a really easy salad dressing is just to mix some yoghurt with a teaspoon of dijon (or other nustard, but dijon works well) and a touch of water. A salad would also be good for recovery…
Smoothie? Get mild tasting natural yoghurt (I like jalna if I don’t make it myself) and add banana peanut butter and some water or milk to top it up ? Or a handfull of frozen berries .
Need to figure out a way to force feed a man yoghurt. Antibiotics have unleashed chemical warfare on the plumbing.
Mix cucumber and garlic in to make tzatziki - eat as dip or on a simple gyros of fried meat and flatbread.
Or he can just eat it https://m.youtube.com/watch?v=ZcJjMnHoIBI
A surprise but firm squirrel grip. When he opens his mouth in shock, you shovel in the yogurt.
the ol’ christian kiss
Serve the yog on baked potat with some chives on top.
yakult
a really easy salad dressing is just to mix some yoghurt with a teaspoon of dijon (or other nustard, but dijon works well) and a touch of water. A salad would also be good for recovery…
I’ve been doing yoghurt and muesli for breakfast for years since it’s healthy and I can’t think of something better. That could be an option
Sourdough? Or Swisse make a pretty good pre and pro biotic.
I’d rather not buy pills when there is already perfectly good yoghurt in the house. Drown it in honey & Milo, just please eat a damn spoonful.
Smoothie? Get mild tasting natural yoghurt (I like jalna if I don’t make it myself) and add banana peanut butter and some water or milk to top it up ? Or a handfull of frozen berries .