• Eagle
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    1 month ago

    Sourdough? Or Swisse make a pretty good pre and pro biotic.

    • Catfish
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      1 month ago

      I’d rather not buy pills when there is already perfectly good yoghurt in the house. Drown it in honey & Milo, just please eat a damn spoonful.

      • imoldgreeeg
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        1 month ago

        Smoothie? Get mild tasting natural yoghurt (I like jalna if I don’t make it myself) and add banana peanut butter and some water or milk to top it up ? Or a handfull of frozen berries .