Nah. Have some water.

Edit - also, quitting is hard hey. Stuck for me on my 7th attempt. Every little bit you can do is progress.

have a wank, the dopamines will help

You’ll feel worse after.

Have a drink or some bitter green tea

Fuck oath! All week I’ve been craving one! I as only ever a drunk/social smoker. Havnt had one in 5+ years so I can’t even imagine what it’d be like to be a proper smoker.