I think society completely underestimates the ability of young people. Years ago you would be treated as an adult with adult responsibilities and expectations.
You’re aware enough of how you’re feeling and you’re not afraid of it, that’s a great start! Music really helps with regulation, if you need something to zone out to, Drone Zone on soma.fm is great
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hugs , you’ll be fine, just stick to your normal routine 🤗😊
You’ll be fine mate. Put on some comfort tv or music and pretend someone is home but asleep.
You got this
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16!! Agree, that’s still fairly young to be on your own.
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I think society completely underestimates the ability of young people. Years ago you would be treated as an adult with adult responsibilities and expectations.
You can do this. 👍 🤗
You’re aware enough of how you’re feeling and you’re not afraid of it, that’s a great start! Music really helps with regulation, if you need something to zone out to, Drone Zone on soma.fm is great