Well I’m off to bed now. I’m not particularly tired because I accidentally dozed off between 8am-12pm, but with a sufficient amount of melatonin and laying dead still for a few hours I’m sure I’ll get there eventually…
4am wakeup 😟 very jam packed day. I’ll post unsolicited photos of train stations that stopped being train stations approx 5 decades ago tomorrow Arvo!
I find it very helpful. It’s not a sedative though, it basically just creates tiredness is how I’d describe it. But it doesn’t knock you out, so if you get too stuck in your head it’s not particularly effective. And if I get too excited or too into planning, I can’t sleep until I’ve finished the thought process. Super useful for resetting sleep schedules though
Well I’m off to bed now. I’m not particularly tired because I accidentally dozed off between 8am-12pm, but with a sufficient amount of melatonin and laying dead still for a few hours I’m sure I’ll get there eventually…
4am wakeup 😟 very jam packed day. I’ll post unsolicited photos of train stations that stopped being train stations approx 5 decades ago tomorrow Arvo!
Yay! Looking forward to it!
Enjoy your travels, Baku!
Does the melatonin help? I have a similar wakeup time in a couple of weeks.
I find it very helpful. It’s not a sedative though, it basically just creates tiredness is how I’d describe it. But it doesn’t knock you out, so if you get too stuck in your head it’s not particularly effective. And if I get too excited or too into planning, I can’t sleep until I’ve finished the thought process. Super useful for resetting sleep schedules though
Do you follow Thebusofdoomfsx on YouTube? I think they’d be right up your alley
Do you follow Thebusofdoomfsx on YouTube? I think they’d be right up your alley