Is it lazing around, or resting? Make sure you’re getting enough recovery time. Everything’s always busy but that’s not always great for our bodies or brains.
There’s resting, where I legit don’t wake up till 8 or 9, which is fine. Then there’s scrolling on my phone til 12 which I don’t think is really resting … Especially not two days in a row. I don’t mean to overtire myself, but I’m also conscious of needing some baseline momentum for my physical and mental health… I do feel better and more capable of meaningful rest if I do things like wake up and go for a walk but I don’t often end up doing it.
Is it lazing around, or resting? Make sure you’re getting enough recovery time. Everything’s always busy but that’s not always great for our bodies or brains.
There’s resting, where I legit don’t wake up till 8 or 9, which is fine. Then there’s scrolling on my phone til 12 which I don’t think is really resting … Especially not two days in a row. I don’t mean to overtire myself, but I’m also conscious of needing some baseline momentum for my physical and mental health… I do feel better and more capable of meaningful rest if I do things like wake up and go for a walk but I don’t often end up doing it.