Do you have some variety of tour guide/excursion leader? Please report ill. Hiding in the loo won’t help anything. Minimum you need fluids and somebody to collect you from destination.
They can probably sort you out with some Panadol or Nurofen to help ease the inflammation a little. Probably can get you some plain bread or something at lunch. When you stop for lunch find a spot in the sun and get some fluids into you. I’m sorry you got sick on your adventure.
Consider some electrolyte drink if you’re vomiting a lot. Gatorade-like. Even a little sugar and salt in water will do most of what you want if you’ve limited supplies.
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Do you have some variety of tour guide/excursion leader? Please report ill. Hiding in the loo won’t help anything. Minimum you need fluids and somebody to collect you from destination.
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They can probably sort you out with some Panadol or Nurofen to help ease the inflammation a little. Probably can get you some plain bread or something at lunch. When you stop for lunch find a spot in the sun and get some fluids into you. I’m sorry you got sick on your adventure.
Not ideal. Still please speak up to whomever. If it’s not motion sickness you need care and semi quarantine. Best! 🍵💊
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Do not begin reading The Stand or World War Z.
Consider some electrolyte drink if you’re vomiting a lot. Gatorade-like. Even a little sugar and salt in water will do most of what you want if you’ve limited supplies.
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