Yes, your gut will settle down. One thing that I’ve found that helped was the good old Metamucil - the unflavored sort. Add to juice or smoothies or just stir some into anything sufficiently liquid. Probiotics may also help your gut grow a range of microbugs to cope with the new diet. If you can tolerate yoghurt, that helps too - choose the live strain versions not the stuff labelled as greek yoghurt that contains a lot of gelatin as a thickener. Real greek yoghurt is fine, it’s just the fake stuff that might not help much. Fermented foods like kimchi and sauerkraut helps your gut grow goodbugs too.
Yes, your gut will settle down. One thing that I’ve found that helped was the good old Metamucil - the unflavored sort. Add to juice or smoothies or just stir some into anything sufficiently liquid. Probiotics may also help your gut grow a range of microbugs to cope with the new diet. If you can tolerate yoghurt, that helps too - choose the live strain versions not the stuff labelled as greek yoghurt that contains a lot of gelatin as a thickener. Real greek yoghurt is fine, it’s just the fake stuff that might not help much. Fermented foods like kimchi and sauerkraut helps your gut grow goodbugs too.
Yeah grabbed a yogurt at lunch today. I think that might’ve not helped. Its all grumbly and feels strange, but not in a bad way.