Bot #001M to Melbourne · 2 years agoDaily Discussion Thread: Sun 16 Jul 2023message-squaremessage-square285fedilinkarrow-up129arrow-down10file-text
arrow-up129arrow-down1message-squareDaily Discussion Thread: Sun 16 Jul 2023Bot #001M to Melbourne · 2 years agomessage-square285fedilinkfile-text
minus-squarefullkitwankerlinkfedilinkarrow-up5·2 years agohow do you deal with achilles tendinitis? i might be playing a little too much tennis and my heel hurts now ouch, i asked my podiatrist and she asked me to do a couple of calf raise stretches, but anything else?
minus-squareBottom_racerlinkfedilinkarrow-up7·2 years agoDo not engage with the Trojan prince Paris, for his arrow avenged Hector, guided by apollo which is a dirty word these days.
minus-squarefullkitwankerlinkfedilinkarrow-up4·2 years agoi would…if only they wouldn’t charge so much :(
minus-squareSeagoon_linkfedilinkarrow-up3·edit-22 years agothen I advise you to immobilise your ankle for a week or so ( with one of those blow up casts ) Use crutches ( this is what my surgeon did when I had severe tendonitis, tho mine was a plaster cast and for 4 weeks )
minus-squaredumblederplinkfedilinkarrow-up2·2 years agoLookup Dr. Ebonie Rio’s tendinopathy healing protocols.
how do you deal with achilles tendinitis? i might be playing a little too much tennis and my heel hurts now ouch, i asked my podiatrist and she asked me to do a couple of calf raise stretches, but anything else?
Do not engage with the Trojan prince Paris, for his arrow avenged Hector, guided by apollo which is a dirty word these days.
see an orthopaedic surgeon
i would…if only they wouldn’t charge so much :(
then I advise you to immobilise your ankle for a week or so ( with one of those blow up casts ) Use crutches
( this is what my surgeon did when I had severe tendonitis, tho mine was a plaster cast and for 4 weeks )
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Lookup Dr. Ebonie Rio’s tendinopathy healing protocols.