Today’s weather forecast (Melbourne CBD, 3000): min - 17°C, max - 34°C. 95% chance of no rain

  • melbaboutown
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    2 days ago

    I’m trying to build up my physical fitness again and it’s hard as balls. Probably because I’m not nourished but I’m doing the best I can.

    There’s so much I would rather be doing than bed rotting, and I’m really scared about the times support isn’t available. That little bit of strength can mean the difference between being able to manage something important vs not

    • Taleya
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      2 days ago

      walking is a great entry point. Set a time (or other metrics if you have a smart watch), pick a direction and just…walk

      • melbaboutown
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        2 days ago

        Used to be my go to but stopped because of reasons. I’m trying to start back up but aware I’m still rolling the dice on run ins with crazy people each time

    • Catfish
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      2 days ago

      Don’t know how easy they are to get these days but a WiiFit board was previously very useful for me. Don’t need to leave the house and you get to do ridiculous things like ride moose like ski boards.