Music is how I pace myself when I’m walking/cycling/running. 180 BPM is my peak running pace, but I usually take it easy and do 170. I know where I am supposed to be on my circuit based on what song is starting etc. It saves you from needing to look at your watch for your time/pace.
So yeah, they’re accurate. Many of them were counted out manually with an app. 😃
Was it really March when we spoke about this?
Not sure if my walk/run/cycle playlists are of any use, but feel free to plagiarise the hell out of them. 😀
Doing the lord’s work! Spotify has autogenerated ones based on BPM but I find them to be inaccurate.
Music is how I pace myself when I’m walking/cycling/running. 180 BPM is my peak running pace, but I usually take it easy and do 170. I know where I am supposed to be on my circuit based on what song is starting etc. It saves you from needing to look at your watch for your time/pace.
So yeah, they’re accurate. Many of them were counted out manually with an app. 😃
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