i too have stuck to my new eating plan. No snacks on errands, no bikkies at all, no desserts or cakes will be made . I have no idea if I have lost weight.
have been on decaf after 3 pm for the past month
I will also forgo store bought roti and parathas and only eat healthy home made fat free ones if i have them at all
i too have stuck to my new eating plan. No snacks on errands, no bikkies at all, no desserts or cakes will be made . I have no idea if I have lost weight.
have been on decaf after 3 pm for the past month
I will also forgo store bought roti and parathas and only eat healthy home made fat free ones if i have them at all
Woah. Way to go!
I’m wondering if you sleep better without the caffeine after 3pm? I don’t have a problem with sleeping but I know others do and I’m just curious.
I do sleep better :)
🙂