• LowExperience2368
    2·
    4 months ago

    Instead of avoiding foods that make you happy, why don’t you try adding foods into your diet instead? I think it’s called nutrition by addition.

    Also I feel you.

    • PeelerSheila
      2·
      4 months ago

      I eat all the right stuff already, and I’m reasonably active and my job is physical. I’m just a middle aged menopausal person with fat person genes who has a tendency to comfort eating lol.