StudSpud The Starchy to MelbourneEnglish · 1 year agoDaily Thread: It's Thor's Day! 22/06/2023message-squaremessage-square538fedilinkarrow-up121arrow-down10file-text
arrow-up121arrow-down1message-squareDaily Thread: It's Thor's Day! 22/06/2023StudSpud The Starchy to MelbourneEnglish · 1 year agomessage-square538fedilinkfile-text
minus-squareLowExperience2368linkfedilinkEnglisharrow-up1·1 year agoWhat sort of mobility exercises are we talking?
minus-squarewhatisthislifeileadlinkfedilinkEnglisharrow-up2·1 year agoside planks (focus on using glutes), bird-dog and another one which involves lying down and holding my core tight (forgot the name)
What sort of mobility exercises are we talking?
side planks (focus on using glutes), bird-dog and another one which involves lying down and holding my core tight (forgot the name)
Could it be a glute bridge ?