StudSpud The Starchy to MelbourneEnglish · 1 year agoDaily Thread: It's Thor's Day! 22/06/2023message-squaremessage-square538fedilinkarrow-up121arrow-down10file-text
arrow-up121arrow-down1message-squareDaily Thread: It's Thor's Day! 22/06/2023StudSpud The Starchy to MelbourneEnglish · 1 year agomessage-square538fedilinkfile-text
minus-squarewhatisthislifeileadlinkfedilinkEnglisharrow-up2·1 year agoside planks (focus on using glutes), bird-dog and another one which involves lying down and holding my core tight (forgot the name)
side planks (focus on using glutes), bird-dog and another one which involves lying down and holding my core tight (forgot the name)
Could it be a glute bridge ?