I think I spent about $3.50 on food today. Porridge, lentil curry, beans on potato, two eggs on toast. Maybe $5 with trimmings. e: $6, some pear and feta for desert.
I had jerk stomach for about five years after I got back from India. I did the fodmap routine over about six months and it seemed to restore my gut somewhat. I still get heartburn with too much white flour.
I think I spent about $3.50 on food today. Porridge, lentil curry, beans on potato, two eggs on toast. Maybe $5 with trimmings. e: $6, some pear and feta for desert.
That actually sounds quite tasty. I wish my stomach would stop being a jerk
I had jerk stomach for about five years after I got back from India. I did the fodmap routine over about six months and it seemed to restore my gut somewhat. I still get heartburn with too much white flour.
I’ve done it all and have now discovered it may be something related to disability