I find late snacking and alcohol are two culprits. Or stress/allergies/bug. I had the flu a few weeks ago and I am finding it hard to get the body battery back up. I feel like I am sleeping the same but I am obviously coughing or sniffling or something during the night. I actually find it kinda validating to know when I have to rest
On Saturday mornings I’ll wake up with a body battery of 5% which means alive. You can’t get no lower than that. My husband will wake up with a 70+% body battery on a Saturday. Usually he wakes with a near 100% every day so alcohol definitely plays a part.
I find late snacking and alcohol are two culprits. Or stress/allergies/bug. I had the flu a few weeks ago and I am finding it hard to get the body battery back up. I feel like I am sleeping the same but I am obviously coughing or sniffling or something during the night. I actually find it kinda validating to know when I have to rest
On Saturday mornings I’ll wake up with a body battery of 5% which means alive. You can’t get no lower than that. My husband will wake up with a 70+% body battery on a Saturday. Usually he wakes with a near 100% every day so alcohol definitely plays a part.