Seagoon_ to Melbourne · 25 days agoDaily discussion thread: 🐌 Sunday, June 2, 2024message-squaremessage-square81fedilinkarrow-up111arrow-down12
arrow-up19arrow-down1message-squareDaily discussion thread: 🐌 Sunday, June 2, 2024Seagoon_ to Melbourne · 25 days agomessage-square81fedilink
minus-squareGibsonisafluffybuttlinkfedilinkarrow-up5·25 days agoSo I have Night Eating Syndrome. This is because I’m calorie restricted during the day as part of my weight cut. Now it’s serious. I’ll be adding extra food to dinner just to make sure this doesn’t continue.
minus-squareCEOofmyhouse56linkfedilinkarrow-up5·25 days agoI think the trick is to eat later and go to bed earlier so you close that gap. Easier said than done.
minus-squareGibsonisafluffybuttlinkfedilinkarrow-up4·25 days agoI’m giving that a go tonight. Eat at 8:30ish and crash at 10pm. I have insomnia so I take a sleeping pill. Makes it easier to crash whenever I want.
minus-squareSeagoon_OPlinkfedilinkarrow-up3·25 days agoI have to eat something when I take aspirin or nurofen, makes it a little harder to restrict food
So I have Night Eating Syndrome. This is because I’m calorie restricted during the day as part of my weight cut.
Now it’s serious. I’ll be adding extra food to dinner just to make sure this doesn’t continue.
I think the trick is to eat later and go to bed earlier so you close that gap. Easier said than done.
I’m giving that a go tonight. Eat at 8:30ish and crash at 10pm. I have insomnia so I take a sleeping pill. Makes it easier to crash whenever I want.
I have to eat something when I take aspirin or nurofen, makes it a little harder to restrict food