Oh it’s a throwaway? That’s not very helpful at all.

Might be good for you but I’m not an expert on those things I must admit.

Whether they’re aware of it or not their behaviour is unacceptable and it should never come at the expense of you and your feelings and your wellbeing.

They could end up repeating it again but I suggest not talking to them directly as that only gives them what they want, writing ghost letters to get your feelings out would be better.

I’m sorry that it hurts, some are slow to heal, some might never go away but we have to all keep moving forward and you’re in a good place now and that’s something you should be proud of