• Seagoon_
      2·
      4 months ago

      hugs

      what are you feeling?

      You can have more than one feeling at the same time.

      • LowExperience2368
        2·
        4 months ago

        Uncertain and fearful :)

        But I’ve done quite a few exercises on tolerating uncertainty with my psych e.g. reminding myself that I can cope, observing emotions.

        Thanks for checking in.