Eh I just meant more I get the feeling of dread lol, interacting with people like that is so exhausting, especially when it’s a family member. If you can’t go low/no contact or don’t want to, then grey rocking is best. Don’t engage with political or religious conversation with them, and if they start it, then change the subject and give very little info about your opinions away.

I’m sorry your Gran is deep in it, it hurts. Remember to look after yourself too, and put yourself first 💜