But then past me ate more of those things and I am still paying the price.
My point is my diet was mostly good. It was just a few treats a week ( I might get 2 donuts from qvm or some lollies each week or have a few icecreams )
with even so few mistakes over the years I still put on a lot of weight.
Oh I’m not saying you do I just found it really interesting. I’m trying to find the show for you to watch. It talked about diabetes and other stuff. It was just fascinating and easy to follow.
I eat very little of that.
But then past me ate more of those things and I am still paying the price.
My point is my diet was mostly good. It was just a few treats a week ( I might get 2 donuts from qvm or some lollies each week or have a few icecreams )
with even so few mistakes over the years I still put on a lot of weight.
Oh I’m not saying you do I just found it really interesting. I’m trying to find the show for you to watch. It talked about diabetes and other stuff. It was just fascinating and easy to follow.