Thankyou! I can safely say that I am totally in the habit of going for that 10 or so minutes of exercise before work in the morning. I actually look forward to it! It’s me time for self improvement and I’m still enjoying it! I’m thinking of making up a 10 minute routine based on the ones I’ve been doing but with some of the exercises swapped out for ones I enjoy doing more. Unless I find some good low impact cardio routine I’d like to try… I’ll have another look tonight.
Yeah it makes you feel good and the benefits over time start adding up. I generally just do brisk walking and work is good exercise too. I might add some home floor stuff in time. Keeping it simple and enjoyable definitely cements the habit.
Thankyou! I can safely say that I am totally in the habit of going for that 10 or so minutes of exercise before work in the morning. I actually look forward to it! It’s me time for self improvement and I’m still enjoying it! I’m thinking of making up a 10 minute routine based on the ones I’ve been doing but with some of the exercises swapped out for ones I enjoy doing more. Unless I find some good low impact cardio routine I’d like to try… I’ll have another look tonight.
Yeah it makes you feel good and the benefits over time start adding up. I generally just do brisk walking and work is good exercise too. I might add some home floor stuff in time. Keeping it simple and enjoyable definitely cements the habit.