I’m so sorry, it does hurt. A lot. In ways that are hard to describe with words.

You are good enough, you are so much more than enough! You are an amazing parent breaking the cycle! Your kid loves you, unconditionally and always. You are an amazing, kind, intelligent, beautiful human being!

The problem lies with your father, and while it is heavy to carry those feelings of unworthiness, it is he who threw it away. You haven’t done anything to deserve treatment like that, you are strong and awesome, and awe-inspiring 💜💜💜