• Thornburywitch
    link
    fedilink
    English
    arrow-up
    7
    ·
    5 months ago

    Keep one empty one to use as something to do with your hands when the need strikes. Helps a lot.

    • Seagoon_OP
      link
      fedilink
      arrow-up
      6
      ·
      5 months ago

      yes, all habits are sets of behaviours, keep some of the behaviours and it will be easier

      like having decaf or milo instead of coffee after 1 pm 🫠