Haha there is nothing like that feeling of coming back to my own bed. A month is a long time, definitely some positives to feeling sick of being somewhere else so you appreciate home that much more. I have only ever been to the UK once for like 4 days on a school trip 20 years ago. I’d love to go again, I do have family there.
I take 0.3mg once a day about an hour before I want to fall asleep, for max 5 days (it does result in weird dreams and morning grogginess). A lot of melatonin out there is in wild amounts like 3mg, 5mg, even 10mg. I had a bottle of 70 x 3mg that lasted me like 7 years - I cut the pills. I do not find that “more is better” as I feel horrifically awful in the morning with the high dosages, and the marginally shorter time it takes to fall asleep isn’t worth it.
Haha there is nothing like that feeling of coming back to my own bed. A month is a long time, definitely some positives to feeling sick of being somewhere else so you appreciate home that much more. I have only ever been to the UK once for like 4 days on a school trip 20 years ago. I’d love to go again, I do have family there.
I take 0.3mg once a day about an hour before I want to fall asleep, for max 5 days (it does result in weird dreams and morning grogginess). A lot of melatonin out there is in wild amounts like 3mg, 5mg, even 10mg. I had a bottle of 70 x 3mg that lasted me like 7 years - I cut the pills. I do not find that “more is better” as I feel horrifically awful in the morning with the high dosages, and the marginally shorter time it takes to fall asleep isn’t worth it.