CEOofmyhouse56 to Melbourne · 4 months agoDaily Discussion Thread:👌Sat 2 Mar 2024message-squaremessage-square113fedilinkarrow-up115arrow-down11file-text
arrow-up114arrow-down1message-squareDaily Discussion Thread:👌Sat 2 Mar 2024CEOofmyhouse56 to Melbourne · 4 months agomessage-square113fedilinkfile-text
minus-squareGibsonisafluffybuttlinkfedilinkarrow-up9·4 months agoI really can’t overstate how amazing exercise is for mental health. Woke up feeling like shit. Went to the gym and mood has improved 10 fold.
minus-squaretone212_linkfedilinkarrow-up5·edit-24 months agoYep, whenever I’m in a funk I go lift heavy things in the gym or even just a walk outside and I feel instantly better. Love those endorphins.
minus-squareGibsonisafluffybuttlinkfedilinkarrow-up3·4 months agoMy bad feelings help me lift more lol
I really can’t overstate how amazing exercise is for mental health.
Woke up feeling like shit. Went to the gym and mood has improved 10 fold.
Yep, whenever I’m in a funk I go lift heavy things in the gym or even just a walk outside and I feel instantly better. Love those endorphins.
My bad feelings help me lift more lol
same, i feel good for going for a walk