make sure you do exercise that you enjoy doing. Whether that’s in the moment or afterwards. And by enjoy I mean more than a sense of feeling satisfied because you managed to exercise.
unless you feel injured or sick, on low motivation days the no.1 focus is getting to your place of exercise and starting your warmup. Tell yourself that if you still feel shit after completing your warmup, you’ll go home. More often than not you’ll be fine after you warm up, or you’ll be psyched even if you still feel a bit tired. Using this method I’ve never gone home but I have definitely cut sessions off early and I always leave that possibility open otherwise the mental hack wouldn’t work!
This won’t work for everyone, but I have 2 tips:
Nice, I always appreciate some tips for this sort of thing!