Welcome to the Melbourne Community Daily Discussion Thread.

    • tone_212
      link
      fedilink
      English
      arrow-up
      2
      ·
      1 year ago

      Hahaha yeah I had a real good sleep over the weekend thanks to that.

      • StudSpud The Starchy
        link
        fedilink
        English
        arrow-up
        1
        ·
        1 year ago

        I’m on medical specifically because I have insomnia and nightterrors. I still grind my teeth but I get a sleep lol

        I also do deep breathing, 10 or 20 and I’m much more relaxed and sleepy