This is exactly what having a night terror is. It’s an involuntary reliving through dreams of the emotional memory of a traumatic event and we live it as if it is real.
It’s just a dream, it isn’t real. It’s your brain trying to cope with bad events from the past.
Try not to get too tired as over tiredness makes night terrors more likely.
So many hugs.
This is exactly what having a night terror is. It’s an involuntary reliving through dreams of the emotional memory of a traumatic event and we live it as if it is real.
It’s just a dream, it isn’t real. It’s your brain trying to cope with bad events from the past.
Try not to get too tired as over tiredness makes night terrors more likely.