Weather forecast today (Melbourne CBD, 3000): min - 21°C, max - 41°C. 80% chance of no rain
Remember to slip slop slap and keep up with your water intake today! It’s a hot one!
Weather forecast today (Melbourne CBD, 3000): min - 21°C, max - 41°C. 80% chance of no rain
Remember to slip slop slap and keep up with your water intake today! It’s a hot one!
I’m a big fan of sound meditation. Or any meditation. You can download an app that can give you repetitive beat based meditations than should simulate the beat of your foot falls. Or swimming can provide a similar repetitive beat that you can focus on.