Baku unfortunately here (self inflicted)

I suspect if I put the phone down and a relaxing YouTube video on, I could sleep quite easily, especially after already taking 5mg of melatonin, but with every passing minute I’m getting more and more concerned about the lack of sleepy time before I can wake up, setting me up in a lovely little vicious circle. Also, out of nowhere I feel like I’m on the verge of tears even though I had a solid day

And it feels really stuffy in my room, the temperature sensor reckons it’s only 55% humidity, but it feels closer to 80 or 90. Honestly considering turning the splitty on and sleeping on the couch