I’d like to pat myself on the back for actually eating all 3 meals today and getting halfway through a decent self help workbook and Having Big Destabilising But Also Cathartic Emotions and still being able to clear out the fridge, clean the kitchen, take the bins out, and prep my clothes and bags etc for the next day.

I might be behind on work, but I’m miraculously ahead on my sense of calm and centredness, and I’m going to sleep well tonight, and that’s the best thing I can do for my whole self to get ready to tackle the other things I don’t want to do.

I did unwittingly trap the cat in the garage for an hour because she silently snuck in while I was taking the bins out (and I was told she hates the garage) - but because I always give her a goodnight kiss I went looking for her and after coldly zooming in and ignoring me for a bit I think hostilities have calmed. Sorry puss I would’ve never intentionally left you there :'(