I know some people who have used it. I have used it for a night or two as a reset but find I wake up pre dawn. Peoples’ mileage varies…

As an aside I have a friend that’s a long time insomniac/delayed sleep person. They have recently started drinking cherry juice at night - apparently it’s an amazing natural source of melatonin and has actually helped them. This is someone that’s previously tried melatonin, sleeping tablets, GABA etc and been down many medical rabbit holes so I trust they are not just jumping on some wellness bandwagon.