I seem to have naturally woken up at 7:30 after emerging from some strange dream I don’t remember (and it took me a few minutes to work out which day of the week it was. Isn’t it amazing how much has to boot up in your brain before anything makes sense?)

My phone was flat, so… I just got out of bed like a normal person and went to the shops across the road for some milk and random things. And now I’m ready for breakfast and the rest of the day. Rather than rolling out at 10am after spending forever on various dopamine hits.

I think I really need to start forcing myself to sleep without my phone. It’s insane how much it can consume the start of the day and set the tone. I have a bedside clock and a Kindle, that should be enough…