That makes sense. About 5 years ago I did the whole body transformation thing and it was great. But! It was too extreme and I ended up (also due to lockdown) putting back about 40% of what I lost. It can be really easy to get carried away with the whole gym/eating/aesthetics thing, almost to the point of giving oneself an eating disroder. This time I’m trying to be smart by offsetting the junk I eat with healthy main meals and not religeously counting calories.
That makes sense. About 5 years ago I did the whole body transformation thing and it was great. But! It was too extreme and I ended up (also due to lockdown) putting back about 40% of what I lost. It can be really easy to get carried away with the whole gym/eating/aesthetics thing, almost to the point of giving oneself an eating disroder. This time I’m trying to be smart by offsetting the junk I eat with healthy main meals and not religeously counting calories.