You can sort of hurt yourself from bunching and hunching up your shoulders for an extended time like I have done or leaning one to one side unnaturally.

I’ve done a pinched nerve twice. One time I stretched in bed and felt the twinge and intense pain. It’ll slowly get worse over time and you won’t be able to move much due to the pain as time goes on.

Needed strong anti inflammatory meds for both occasions.

Did you feel anything or remember anything like a sharp pain or twinge between all the pain came to be what it was?