Oh mate. My brain does the exact same thing. I grew up in a loving but stressful environment, and it feels like I’m still, constantly, worrying about what can go wrong and managing my emotions/actions/thoughts to avoid potential conflicts.
I just wanted to say, you’re not alone. You can get through this too. Deep breaths help me.
Oh mate. My brain does the exact same thing. I grew up in a loving but stressful environment, and it feels like I’m still, constantly, worrying about what can go wrong and managing my emotions/actions/thoughts to avoid potential conflicts.
I just wanted to say, you’re not alone. You can get through this too. Deep breaths help me.
🖤