Bot #001M to Melbourne · 11 months agoDaily Discussion Thread: Sun 19 Nov 2023message-squaremessage-square165fedilinkarrow-up114arrow-down12file-text
arrow-up112arrow-down1message-squareDaily Discussion Thread: Sun 19 Nov 2023Bot #001M to Melbourne · 11 months agomessage-square165fedilinkfile-text
minus-squareCEOofmyhouse56linkfedilinkarrow-up5·11 months ago-2 kg in 19 days is pretty good. Don’t eat less. What you need to do is strength or resistance training 2 or 3 times a week so when you are resting you continue to burn calories.
minus-squareRusty Raven Mlinkfedilinkarrow-up6·11 months agono, I’ve not lost 2kg, I’ve lost -2. A negative and a negative = a positive. I’ve gained 2kg 🤣
-2 kg in 19 days is pretty good. Don’t eat less. What you need to do is strength or resistance training 2 or 3 times a week so when you are resting you continue to burn calories.
no, I’ve not lost 2kg, I’ve lost -2. A negative and a negative = a positive. I’ve gained 2kg 🤣
Oh I see.