StudSpud The Starchy to MelbourneEnglish · 1 year agoDaily Thread: It's Thor's Day! 22/06/2023message-squaremessage-square548fedilinkarrow-up121arrow-down10file-text
arrow-up121arrow-down1message-squareDaily Thread: It's Thor's Day! 22/06/2023StudSpud The Starchy to MelbourneEnglish · 1 year agomessage-square548fedilinkfile-text
minus-squaretone_212linkfedilinkEnglisharrow-up2·edit-21 year agoYoga is another option for you. My squatting mobility definitely improved when I was consistent with going to a weekly class, but YouTube at home is just as good. Consistency is key though, any improvements fade away if you don’t keep at it.
minus-squarewhatisthislifeileadlinkfedilinkEnglisharrow-up1·1 year agoThat’s a good tip! I saw Netflix just released some new yoga series which I’ve been meaning to try out
Yoga is another option for you. My squatting mobility definitely improved when I was consistent with going to a weekly class, but YouTube at home is just as good. Consistency is key though, any improvements fade away if you don’t keep at it.
That’s a good tip! I saw Netflix just released some new yoga series which I’ve been meaning to try out