Everyone has already written some great stuff here so I’ve little to add other than that I try to focus on getting into some nature, enjoy some sensory stimulation like fragrances especially natural ones, try to force some fruit into myself (I’m terrible with fruit eating at certain times of the year and it affects my moods more than I’d like). I also get into tea drinking in a big way as it gives me a lot of calm, simple pleasure. We are often our own hardest taskmasters and it helps me to remember something a psych said to me years ago when I was running myself ragged trying my guts out to please everyone and do everything perfectly: “Sometimes good enough is good enough.” Hugs mate.