Good luck with the OMAD. I’ve never done keto but for IF, can be a bit rough at first. One trick I found at first is if you stand up quickly and feel blood rushing away from your noggin (dizzy), hold on to something, lean forward, then clench your neck.
Good luck with the OMAD. I’ve never done keto but for IF, can be a bit rough at first. One trick I found at first is if you stand up quickly and feel blood rushing away from your noggin (dizzy), hold on to something, lean forward, then clench your neck.
Thank you! Hopefully no passing out 😬