Bot #001M to Melbourne · 11 months agoDaily Discussion Thread: Wed 19 Jul 2023message-squaremessage-square307fedilinkarrow-up115arrow-down10file-text
arrow-up115arrow-down1message-squareDaily Discussion Thread: Wed 19 Jul 2023Bot #001M to Melbourne · 11 months agomessage-square307fedilinkfile-text
minus-squarejaybb3rw0ckylinkfedilinkarrow-up5·11 months agoI just wish I had taken up yoga a lot sooner - at least now when I throw my back out the recovery isn’t nearly as long as it was when I was in my 20s and barely able to get off the ground because I never lifted with my legs.
minus-squareMeanElevatorlinkfedilinkarrow-up7·11 months agoMy back injuries in my 20s and early 30s were much worse than current ones. Wish someone taught me about core strength when I was younger.
I just wish I had taken up yoga a lot sooner - at least now when I throw my back out the recovery isn’t nearly as long as it was when I was in my 20s and barely able to get off the ground because I never lifted with my legs.
My back injuries in my 20s and early 30s were much worse than current ones. Wish someone taught me about core strength when I was younger.