Oh you said lost -2kgs. Hmmm tricky then. I’ll rephrase what I meant. My dietitian told me that I can still eat plenty of food but need to be mindful of the carbs / fat content (now obviously YMMV). There’s so many recipes on YouTube of a large meal with a surprisingly low calorific content. Its just tricky finding them.
Oh you said lost -2kgs. Hmmm tricky then. I’ll rephrase what I meant. My dietitian told me that I can still eat plenty of food but need to be mindful of the carbs / fat content (now obviously YMMV). There’s so many recipes on YouTube of a large meal with a surprisingly low calorific content. Its just tricky finding them.
Check this dude out: https://youtube.com/@Felu?si=E8xFhlljT3U_4GfC
He has some fantastic recipes in there - especially the Udon noods ones. They’re plentiful and I often eat only half the portion cuz I’m so full.