I’m not much of a meditative person either, but being a busy mum and carer I’ve felt a need for time out. I’ve started attending a sound meditation at my local community centre, and while it’s taken a few goes to get the hang of it, I’ve just come from there all blissed out after tonight’s session. Now don’t get me wrong, the ummmms and the ommmms and all the talk of Venus and cancer goes a bit far for me but meditation is a personal thing.