• psud
      link
      fedilink
      arrow-up
      2
      ·
      edit-2
      3 months ago

      Increase your meat (including animal fat) intake, eat eggs.

        • psud
          link
          fedilink
          arrow-up
          1
          ·
          edit-2
          3 months ago

          In comparison I eat almost only beef and eggs. Occasionally chicken and lamb. That had all my blood work in order, though it took 2 years to go from obese to the top of normal the blood work got good in only a couple of weeks

            • psud
              link
              fedilink
              arrow-up
              2
              ·
              edit-2
              3 months ago

              I cut out all plant based food and substituted fatty meat and eggs

              Beware though that reference ranges are averages of the population the testing lab sees and only sick people get their blood checked.

                • psud
                  link
                  fedilink
                  arrow-up
                  2
                  ·
                  3 months ago

                  I was fat, not anymore; hay fever, gone; gout, gone