• psud
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      6 months ago

      Increase your meat (including animal fat) intake, eat eggs.

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          6 months ago

          In comparison I eat almost only beef and eggs. Occasionally chicken and lamb. That had all my blood work in order, though it took 2 years to go from obese to the top of normal the blood work got good in only a couple of weeks

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              6 months ago

              I cut out all plant based food and substituted fatty meat and eggs

              Beware though that reference ranges are averages of the population the testing lab sees and only sick people get their blood checked.

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                  6 months ago

                  I was fat, not anymore; hay fever, gone; gout, gone