Reflux is keeping me awake tonight. Medication is barely taking the edges off it. I can feel that it’s getting better than it was but it’s a long road. I got diagnosed with a hernia after a recent gastroscopy, and the doctor said I need to do heaps of cardio exercise to strengthen my diaphragm. I’ve really upped my exercise but I can’t see big improvements and it makes me really anxious when I can’t sleep.