I know it’s not just me but could others here comment? On meat or not.
I find often I need to exercise, I’m just itching to use my resistance training set until failure (and then, after an hour resist doing it again) or go for a bike ride - it’s a half hour up hill ride from here to most places I go, and I’ll ride hard to the top of that hill and see what speed I can get on the way back, just to burn off what feels like excess energy
Whhaaat—you got energy boots? All I rolled was high uric acid.
Serious though, I felt like my gas tank would empty a lot quicker. I always hoped it would give me that kind of boost, but the closest I got was a tangential motivational boost from dropping pesky weight that I had trouble dropping otherwise–the flirt with gout (with what I was eating, anyway) did happen though.
How long were you doing lchf? Did you measure your ketones?
There is data showing that lchf can be protective against gout, I can dig it up if your interested