I know it’s not just me but could others here comment? On meat or not.
I find often I need to exercise, I’m just itching to use my resistance training set until failure (and then, after an hour resist doing it again) or go for a bike ride - it’s a half hour up hill ride from here to most places I go, and I’ll ride hard to the top of that hill and see what speed I can get on the way back, just to burn off what feels like excess energy
How long were you doing lchf? Did you measure your ketones?
There is data showing that lchf can be protective against gout, I can dig it up if your interested